kettlebell workout, kettlebell exercise, kettlebell circuit, #kettlebell #kettlebellworkout

kettlebell workout, kettlebell exercise, kettlebell circuit, #kettlebell #kettlebellworkout

kettlebell exercise, kettlebell circuit, kettlebell workout, fitness, exercise

kettlebell exercise, kettlebell circuit, kettlebell workout, fitness, exercise

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, exercise

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, exercise

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, hiit, bootcamp

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, fitness, hiit, bootcamp

Made famous by Mr. Tabata but developed by the Japanese Speed Skating Coach, this type of training uses short periods of intense exercise followed by a short rest period of half the work interval. Famously, 20 seconds work, 10 seconds rest. The Tabata protocol is then cycled a number of times, usually 4-8. Tabata Interval Training has been proven to increase your Aerobic and Anaerobic threshold much quicker than steady state cardio lasting 60 minutes.

Made famous by Mr. Tabata but developed by the Japanese Speed Skating Coach, this type of training uses short periods of intense exercise followed by a short rest period of half the work interval. Famously, 20 seconds work, 10 seconds rest. The Tabata protocol is then cycled a number of times, usually 4-8. Tabata Interval Training has been proven to increase your Aerobic and Anaerobic threshold much quicker than steady state cardio lasting 60 minutes.

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, hiit, bootcamp, gym

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit, hiit, bootcamp, gym


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...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention!  Great workout for sure! I will work on building up to more rounds!

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Get the perfect belly in just 4 weeks!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Weeks No-Gym Home Workout Plan

Full-Body Kettlebell Workout (for all fitness levels)- Greatist.com

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

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