Mireille Mears

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7 following
Dallas, Frisco, TX
Mireille Mears
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Second Trimester

picture 28 weeks pregnant holy crap so this Thursday my stomach is next to my boobs. Human body you are crazy!

Almond Milk Made Easy - Powered by @ultimaterecipe

Almond milk is a calcium and magnesium rich, high protein milk alternative that tastes delicious, and making it at home is fun, fast, and easy.

Pelvic Floor Release - Spinning Babies. Can help shorten labor/get baby in optimal position to deliver more easily.

Pelvic Floor Release - Spinning Babies, for babies persistent posterior or mom stalled out in labor

A simple, highly recommended techinque done with a very light touch to release the fascia around the pelvis and the pelvic and respiratory diaphragms. Its surprising results can improve fetal positioning, pelvic alignment, even reduce heartburn and snoring.

A simple, highly recommended techinque done with a very light touch to release the fascia around the pelvis and the pelvic and respiratory diaphragms. Its surprising results can improve fetal positioning, pelvic alignment, even reduce heartburn and snoring.

Flip a Breech - Spinning Babies

Bellies and Babies: Breech Options - Go to the playground - A slide lends itself very well to this exercise!

Why Should You Hire a Doula?

This is the first infographic I have ever ever made, so there may be some design flaws that I’m just not knowledgeable enough to notice, but I’m pretty pleased with how it turned out, honestly.