*APPLE PIE in the sky SMOOTHIE - 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract tsp cinnamon tsp nutmeg cup cold water 5 large ice cubes Serves 1 - 299 calories
Replace dessert with- Dreamy Nighttime Drink: 1 cup (almond) milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam. Stir in honey and vanilla, then sprinkle with cinnamon.
banana almond smoothie: 1 medium to large frozen banana // 1 heaping spoonful of almond butter // 2 spoonfuls flax seed // cup almond milk or yogurt // drizzle of honey, agave nectar or maple syrup // drop of almond or vanilla extract