Stretches to do before bed to relieve stress, help you sleep better & better flexibility.

9 Relaxing Stretches You Can Do in Bed

Stretches to do before bed to relieve stress, help you sleep better & better flexibility.

The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing. #Exercise

The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing. #Exercise

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