Cardio and Crunchless Abs
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.
January 30 Day Challenge Crunches
Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)
Looks fun. Not.
The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.
Try these basic Pilates moves for increased flexibilty and toning.
5 stretches that will make you a faster runner.