[Health] Naturally Flavored Water. An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties.

Fruit & Herb Flavored Water

[Health] Naturally Flavored Water. An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly...

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly...

45-Minute Treadmill Interval Workout to Fight Belly Fat

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... i want to have this body by my cruise haha

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... i want to have this body by my cruise haha

"What you see here is a 70 pound difference... for 8 years of my life, I lived in a mental prison. I constantly counted calories and obsessively worked out to an unhealthy size 0 with 9% body fat... but I made a decision to choose freedom. I started listening to my body and respecting it... I want to prove to people that you can be healthy at any size... It is my passion to show people that once you are true to your authentic self.. you can truly live your life to the fullest." --Heather…

"What you see here is a 70 pound difference... for 8 years of my life, I lived in a mental prison. I constantly counted calories and obsessively worked out to an unhealthy size 0 with 9% body fat... but I made a decision to choose freedom. I started listening to my body and respecting it... I want to prove to people that you can be healthy at any size... It is my passion to show people that once you are true to your authentic self.. you can truly live your life to the fullest." --Heather…

Pinterest
Search