This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.
The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get The Skinny On Healthy Living
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine
15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - A collection of morning yoga, stretching, exercises, breakfast recipes, morning healthy habits checker and day planner printable - YOU HAVE TO CHECK THIS OUT! ❤☀
Great Ideas for all Devon International Group Employees! 12 Tips on Staying Inspired 12 Tips on Staying Inspired | #Infographic
eating healthy is a choice
It doesn't matter what others are doing. It matters what you are doing.
Getting fit when you're living with depression is hard, but not impossible! Here's how to pick yourself up and get moving, even on your worst days.
Motivational Workout Quotes - muscles are built by effort not excuses.