The 6 Best Exercises for New Runners | Runner's World
DIY medal display
Stretching and Strengthening Exercises for Iliotibial Band Syndrome | Running Times
How to Taper for Your First Half-Marathon
Gonna need this for my Half Marathon in November! **Meal plan three days before half marathon (and the day of). Lots of calories. Wayyyy more than I normally eat. Will add some of this to my normal meal plan.
4 treadmill workouts, for when the weather is too nasty to run outside
Improve upper and core strength while increasing speed, coordination and oxygen intake with jump ropes. Try this interval workout by CrossRope to take your running to the next level.