Pin now, practice later! 5 Yoga poses for beginners. Plus, come chat on the forum! http://www.forum.yogabycandace.com

5 Poses for Total Beginners

For the Beginner Yogi- Where to start and what to know in Yoga

For the Beginner Yogi- Where to start and what to know in Yoga

Many pregnant women suffer from carpal tunnel symptoms. Try these cues when practicing yoga to alleviate pressure on the wrists. You may also roll up the front of your mat to place under the middle of your palm, or use blocks for hands and knees postures.

chakras-infographic

The Truth About Your Chakras: Which One Of Them Could Be Sabotaging Your Life

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