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***The Ultimate Empathic Self-care tip***  Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state!  When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!

***The Ultimate Empathic Self-care tip*** Know the signs of Empathic overwhelm and how you experience this. Once you know what it feels like for you, you can begin to respond and recover from this stressed state! When you feel overwhelmed, it's time to stop what you are doing or thinking about and breathe. As you relax and come back to center you open yourself up to intuitive solutions and guidance again!

Did you watch the minimalism documentary ? If not you should check it out! In this article you will find 14 takeaways from the documentary.

Did you watch the minimalism documentary ? If not you should check it out! In this article you will find 14 takeaways from the documentary.

Why We Sabotage Ourselves and How to Stop Doing It — Bohemian Crossroads

Why We Sabotage Ourselves and How to Stop Doing It — Bohemian Crossroads

Is social anxiety getting in the way of trying to enjoy your life? This comic has some great coping strategies that might be useful. Do you have any more tips to add?

Is social anxiety getting in the way of trying to enjoy your life? This comic has some great coping strategies that might be useful. Do you have any more tips to add?