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Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my...

How To: Prepare For A 1/2 Marathon!

Love the feeling of being sore from a good workout! :)...Maybe I should make sure to have it more often =P

Dr. Wannabe - lets me know I got the job done.

Burpee Challenge - Because You Secretly Love Them. It's a love-hate relationship, for sure!

it is...


quote-this-12 : theBERRY 263748

Why CrossFit? Why now? #CrossFit

Crossfit Beginner

7 Tips to Increase Your Grip Strength For Deadlifts

7 Ways to Build Massive Grip Strength For Deadlifts

1 year of crossfit (left) and after 5 years of crossfit (right); motivation

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5 Day Weekly Toning Workout Routine...includes HIIT and weight training

5 Day Toning Workout Routine

I need to remember this today

Inspiring Fitness Quotes | #goals #cleanlife #cleanlifeusa #fitness #workout #motivation #quote

24 Fitness Mantras More Motivating Than Tony Horton on Crack

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

21 Secrets Girls Who Lift Won't Tell You

Suffering From Shin Splints? Try This. This is actually a good way to build your muscles in your shins. I've done alot of speed walking. Gently rolling your ankle inward/ back (laces in the dirt) can properly stretch the mucles. And to relax them, pull the ball of you foot in. Not too much to where you are stressing the bones.

Spring Running Fix: Exercise to Prevent Shin Splints

4 Killer Rowing Workouts Crush calories and get in prime shape with these indoor cardio routines.

4 Killer Rowing Workouts


Juniors' Athletic Shoes | Nordstrom

The Playlists That Keep Our Hearts Pumping Through Every Workout

Best of 2012: The Playlists That Keep Our Hearts Pumping

Kinesio Taping for Shin Splints

BioMechaniks - Memphis, Tn. | Charlotte, NC.

Stretches to help prevent shin splints. Where was this last month when I was dying from them

Athletes Training Athletes :: Stretching pt 8- Shin/Outer Ankle

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself: Shinsplints

9 Best Exercises You're Not Doing || Muscle & Fitness || 1. Front Squat, 2. Arched Back Pullup, 3. Crush-Grip Dumbbell Bench Press, 4. Wide-Grip Upright Row, 5. Overhead Squat, 6. Biceps Ladder, 7. Seated Reverse Grip Overhead Triceps Extension, 8. Seated Rotation, 9. Good Morning

9 Best Exercises You're Not Doing

Your comprehensive crossfit training guide-how to improve your crossfit workouts - Mens Fitness

The Roadmap to Becoming a CrossFitter

Top Ten Ways to Build Lean Muscle Fast and Efficiently via FitFluential Whitney Jones #fitfluential

Top Ten Ways to Build Lean Muscle Fast and Efficiently

Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup

Jump-Rope Workout With Strength Training

Sweaty bands for working out. Really don't slip! Over 800 styles

Favorite Find Friday: Sweaty Bands | Beauty On the Go