Miles Emie Riñopa

Miles Emie Riñopa

Makati Philippines / 창마일스
Miles Emie Riñopa
More ideas from Miles Emie
Train muscles for pull-ups in only twelve weeks?

"Train muscles for pull-ups in only twelve weeks? The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Strengthen and Stretch! The 12 Moves All Runners Need to Do: Whether you& training for your marathon or just want to prevent nagging lower back pain from your weekly runs, here are the moves missing from your life.