Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

20 Of The Best Hair Tips You'll Ever Read

20 Of The Best Hair Tips and Tricks (With Pictures)

"You can also easily curl your hair overnight without an iron"... and other lazy beauty routine additions.

"You can also easily curl your hair overnight without an iron"... and other lazy beauty routine additions.

Pinterest
Search