Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!
What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up
Tips link: Fastest way to lose 20 pounds, according to Women's Health. Including this body weight workout times a week, doing 2 sets of each exercise with reps per set (Note: 30 sec. plank) to help prevent injuries.
Sexy Arm Workout "Dear God don't hit your face!" gonna start this so my arms look good for the wedding!