20 minute flat belly workout
30 day plank challenge.
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
def. need to start doing this again
NEW WORKOUT ~ BIKINI ARMS! love love love karena's bikini in this one!!
21-Day Arm Challenge | POPSUGAR Fitness Photo 5
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
Must do after running!