Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant
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Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.
Looking for fitness motivation? I've got you covered with these 10 Simple Habits to Start a Fitness Journey and Stick To It.
It should be 26 Healthy Habits. 25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks
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“Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.
A coworker asked me to do the 7 day challenge with her( starting on Monday)She said that I should test my will power and trust my mind,body and soul. To live outside of your comfort zone if only for 7 days.
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