These are so hard; you'll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

8 Ways To Rock Your Plank (Even If You Suck At It Now)

8 Ways To Rock Your Plank (Even If You Suck At It Now) Planks are a fantastic recovery & strength exercise (for those of you who love your H.T, dropping to plank during your recovery intervals is.

On The Go Flow - Printable Yoga Sequence

On-the-Go Yoga- printable pdf. If dont have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body.

May the 4th be with you! Little late, but Star Wars Yoga Cartoons are ALWAYS cute. :)

Star Wars Yoga & Yoda Quotes May the be with you! Celebrating International Star Wars Day with a little Yoga/Yoda action. (I’m not usually a Star Wars kinda girl, but.

Tone Up Your Run! 4 Quick Routines To Take With You

Lactic Acid, it’s likely that most of us have heard of it—whether it was from a Richard Simmons aerobics tape or from your personal trainer last week. The fitness industry has tossed this term around for years to describe

Things You Should Never Do With Your Yoga Mat - www.fitsugar.com

Things You Should Never Do With Your Yoga Mat

1 cup water ¼ cup witch hazel or vinegar 10 drops tea tree oil 15 drops lavender organic essential oil 5 drops eucalyptus organic essential oil DIY Yoga Mat Cleaner

Why Runners Should Strength Train

Runners — Strength Train!

What’s the key to staying injury-free? Guest contributor Jason Fitzgerald breaks down why strength training is so important for runners today.

Yoga Paws: Mini- Yoga Mats For Your Hands And Feet!

Yoga Paws ELITE: Mini Yoga Mats for Hands and Feet (Rich Maroon, Women's Regular (one size fits most)) - - The difference between the "Original" and "Elite" YogaPaws is simply the material. The hands and f

Stunning magic carpet yoga mats. All images by Erica Davis Photography, 2012.

All images by Erica Davis Photography, fitness-tips-tricks-hacks

Operation Pink Dumbbell Preview!    (decided since the industry won’t let me buy heavier weights in my favorite shade, I’d make my own).    They took MUCH longer to dry than my patience usually allows, and several coats. But… I think they’re awesome. SOOOO excited to have “pink” dumbbells in double digits. (They’re 15’s)

Operation Pink Dumbbell Preview! (decided since the industry won’t let me buy heavier weights in my favorite shade, I’d make my own). They took MUCH longer to dry than my patience usually allows, and several coats. But… I think they’re awesome. SOOOO excited to have “pink” dumbbells in double digits. (They’re 15’s)

Body love conundrums answered.

The Body Love Conundrum The world is filled with conflicting messages, right? Body acceptance in the world of fitness is a topic where conflict often.

Hot Yogi’s rejoice! Lululemon introduces the Towel Mat.    One side towel. One side mat.    Want.

Hot Yogi’s rejoice! Lululemon introduces the Towel Mat. One side towel. One side mat. Other Lulu Posts “ How To Chaturanga Sunday Yoga Detox ‘Unravel The Tension’ 20 Min.

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