On-the-Go Yoga- printable pdf. If dont have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body.
Lactic Acid, it’s likely that most of us have heard of it—whether it was from a Richard Simmons aerobics tape or from your personal trainer last week. The fitness industry has tossed this term around for years to describe
Yoga Paws ELITE: Mini Yoga Mats for Hands and Feet (Rich Maroon, Women's Regular (one size fits most)) - - The difference between the "Original" and "Elite" YogaPaws is simply the material. The hands and f
Operation Pink Dumbbell Preview! (decided since the industry won’t let me buy heavier weights in my favorite shade, I’d make my own). They took MUCH longer to dry than my patience usually allows, and several coats. But… I think they’re awesome. SOOOO excited to have “pink” dumbbells in double digits. (They’re 15’s)