Mexendo o corpo com cremosidade!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

Full body workout set to music! | The Slender Student

What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

How To Get Rid Of A Double Chin?

15 Best Exercises To Reduce Double Chin Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

5 Bedtime Yoga Poses for Better Sleep

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Secrets to Success: Arm Strengthening Exercises | Fuel Your Future with Tina Muir

8 Exercises elite runner Tina Muir uses to prevent injury, and strengthen weaknesses. Uses Dumbbells and body weight only for a quick, and e.

What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.

Pin now, practice later! Common mistakes in Dancer's pose.

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewher

Pinterest
Search