Blueberry cheesecake popsicle bites// only four ingredients: blueberries, light cream cheese, sugar and light cool whip, freeze// when frozen in ice cube tray they were around 10 calories each//very healthy and sound delicious
Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!
Doctor Who Workout. Seriously going to do this! I get a workout and I get to re-watch episodes! I'll make a rule, I can only watch episodes if I do these :-). I should make plans for the other shows I watch. Who needs drinking games?
NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.