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Fitness


Fitness

  • 26 Pins

Weight loss and fitness motivation

My Favorite Detox Tea recipe - bye bye puffy eyes and water retention!! Works like a charm every time!

Summer detox refresher

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Hopefully someday I can attempt this.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

burn 100 calories

Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

Smoothie recipes for everything!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Glowing Green Smoothie for optimal weight loss

Metabolism Boosting Foods

#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

I love fruit.

16 Healthiest Foods

Bob Harper's skinny rules

doesn't even sound disgusting...

cannot wait to try this

My before and after a 60 day juice cleanse! I am not a doctor, please consult yours before changing your diet.

great shopping list by dr. oz

Useful weight loss tips & tools

Green Monster Smoothie 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice

DIY smoothie packs