Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.
I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Love this!! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar!! I'm doing it NOW and putting it in the window by the kitchen sink!
Sixpack Workout Part 2 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !
Pressure points in the human body can play an important role in our health and well-being.
12 Mental Benefits of #Exercise
Learn how to build muscle. - Muscle Building #musclebuilding #fitness #muscle