Seasoning Schedule: What is seasoning? Seasoning is done during the first 3 weeks you wear your brand new corset. It is a time to slowly break in your corset so that it begins to mold and take shape to your body. Seasoning is done for the corset, not you.
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.