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TENS also known as Transcutaneous Electrical Nerve Stimulation is a therapy that involves the use of low-voltage electric currents to treat pain. In our case, the currents relax your tense jaw muscles to allow treatment of your TMJ symptoms
Sleep is as essential to one’s survival as food and water are! Yes, you read that right, SLEEP. Sleep is important for the health of adults and particularly children & adolescents. But did you know the type of breathing you carry out during sleep greatly affects the quality of your sleep?
If you toss and turn all night long, you don`t want to miss these 11 ways to get a better night`s sleep. You`ll finally be able to tackle each day with renewed energy AND a clear mind. #2 is a game-changer!