Understanding Reflexology. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. @Greta Clinton-Selin Clinton-Selin Clinton-Selin Clinton-Selin Evenson Spa at Heidel House Resort.
Supine Twist Roger Cole, PhD, research scientist and Iyengar yoga teacher demonstrated that inverted and reclining postures like Supine Twist promote sleep by relaxing the baroreflex, a reflex known to maintain nearly constant blood pressure.