Want to get in shape? I swear by Jillian Michaels. And now you can watch the Jillian Michaels 30 day shred for free.
Try this sore muscle scrub for relief in the shower from aches and pains.
Fast Abs | Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
5 exercises that really did keep my abs sore for days...
wow! I can do this too!
Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.
Stop the Hunger Cravings, Resist Temptation and Start Losing Weight in 7 Days
How I shed 20 pounds in 2.5 months without counting calories or carbs!
18 reasons you're not losing any weight no matter how hard you try
Waist workout routine