Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

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WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!

The Ultimate Arm and Ab Exercise You're Not Doing Enough Of

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

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