you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

You deserve to be happy. You deserve to live a life you are excited about. Don't let others make you forget that.

Live life to its fullest. You deserve to be happy. You deserve to live a life you are excited about. Don't let others make you forget that.

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters

Though they're little, these tips can help you to grow out of your blues, remedy your gloom, and get you back on track toward a happy life.

Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways.However if a low mood persists seek medical/professional advice

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

10 Effective Yoga Poses To Cure Anxiety

Ways to Boost Your Mood Immediately

Resource List for The Hope Toolbox

If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

Great alternatives to self-harm and self-injurious stimming behavior for those of us with SPD and ASD.P.S. sorry I have been away for awhile. I have been working on my thesis.Miriam, Mod.

Great alternatives to self-harm and self-injurious stimming behavior for those of us with SPD and ASD. (Good ideas for those who have depression/anxiety and use this as a way to deal with that too!

True bravery for the person in recovery.

Bravery is waking up and facing what left you tired yesterday. Bravery is waking up and facing what left you tired yesterday. Just remember you are never alone.Ask for help!

• depressed depression suicidal suicide hurt alone fat help self harm cut cutter cutting ugly cuts scars empty useless worthless self injury you-deserve-to-be-okay •

depressed depression suicidal suicide hurt alone fat help self harm cut cutter cutting ugly cuts scars empty useless worthless self injury you-deserve-to-be-okay

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This is wonderful. It's interesting to learn that even the most unfortunate trait(s) a person can have has a positive disposition too. // lmaooo i have depression, OCD and anxiety (and potentially bipolar disorder)


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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The Anxiety Challenge: Take Control of Your Nerves in 2016 <-- The thought of doing this makes me anxious!

& Then There Was Us

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

I do fall asleep faster on my right side!

Sleeping on your right side helps you fall asleep faster than sleeping on your left side.

Ways to Reduce Stress at the Office

The 4 A's of Stress Relief This talks about what to avoid when dealing with stress and things that you should do. It tells you how to handle it and how to avoid the things that yo should be avoiding.

Stress Relief Activity:- Tebby Chiropractic and Sports Medicine Clinic— in Charlotte, NC, United States.

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

anxiety bodily symptoms... I've experienced many of them!

For those that belive anxiety doesn't have any physical effects on a person. Here's plenty of physical things that occur during anxiety/panic attacks -CC

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