Know the Best Time to Hydrate

18 Amazing Body Hacks That Will Improve Your Life

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

5 Things I Wish Someone Had Told Me Before I Started Running

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Is your weight loss motivation fading? Get it back here

Do It For The Holy Shit You Got Hot picture created by Taylor Jones. Image tagged with: do it for the holy shit you got hot, do it for the holy shit you got hot fitness, fitness, fitspiration and was added on

Good & quick

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Someecards Quotes About Exercise - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Someecards Quotes About Exercise - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder - Shape Magazine SO TRUE!

... 700 run and gun baby!!! Daily fitspiration: Workout because you love your body, not because you hate it [ SkinnyFoxDetox.com ]

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

Have patience. #exercise #tips. #health #fitness #diet #fit #slim #abs #workout #weight

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Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.

Fitness is only 30% gym, and 70% diet. Focus on diet, the results will come.

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