Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
how to make a volia candle holder Add cold water to a balloon. Dip balloon into hot wax. Leave to cool. Prick balloon and carefully remove. Add a small tea light and voila - your very own home-made luminier