I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Yoga - beginner poses
The hair, the pose, the costume. Love it all.
Pole Dance Training - Intermediate poses part 2
Zen on pole, love this one. #poledance #polefitness
Love Pole Dancing !!! <3