Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

10-Minute Workout For Tank Top (or wedding dress) Arms

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

10 Exercises That Target the Triceps

10 Exercises That Target the Triceps

3 and 5 are all I ever remember. //De-jiggle your arms in time for summer with these triceps-toning exercises!

These exercises are going to help you get rid of the bra bulge!

12 Exercises to Get Rid of Back Fat for Good

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.

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