Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. Total Calories (for two ham cups): 218 Photo: Lizzie Fuhr
31 Delicious Low-Carb Breakfasts For A Healthy New Year
31 Delicious Low-Carb Breakfasts For A Healthy New Year --- TO DECARB: Read the recipes with an eagle eye - chick pea flour has 7 carbs per cup . one recipe uses cup carbs) for one serving --- not low carb.