This high-protein dish of baked eggs in ham cups will have you salivating. Photo: Lizzie Fuhr

Baked Eggs in Ham Cups

Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. Total Calories (for two ham cups): 218 Photo: Lizzie Fuhr

31 Delicious Low-Carb Breakfasts For A Healthy New Year

31 Delicious Low-Carb Breakfasts For A Healthy New Year

31 Delicious Low-Carb Breakfasts For A Healthy New Year --- TO DECARB: Read the recipes with an eagle eye - chick pea flour has 7 carbs per cup . one recipe uses cup carbs) for one serving --- not low carb.


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23 Healthy And Delicious Low-Carb Lunch Ideas

23 Healthy And Delicious Low-Carb Lunches

Lots of yummy, filling meals that won’t lead to an after lunch or dinner carb crash-- 23 Healthy And Delicious Low-Carb Lunch Ideas

Cheesy cauliflower patties

Cheesy Cauliflower Patties add some scrambled eggs and turkey sausage / bacon for a low-carb meal

23 On-The-Go Breakfasts That Are Actually Good For You - If I can take it to work, it's a good day.

summer breakfasts Always looking for quick healthy breakfast options. Now if I can only get Ernie on the bandwagon and stop going to DD every day

Cheeseburger Lettuce Wrap Recipe...great low carb meal.  Will have to try this one.

Emily Bites - Weight Watchers Friendly Recipes: Cheeseburger Lettuce Wraps/ These are pretty good. for a quick easy dinner. the kids liked them.

28 Easy & Healthy Breakfasts You Can Eat On The Go

28 Easy & Healthy Breakfasts You Can Eat On The Go. Several of these are must trust for eating healthy and tasty on the go

No/low carb meal I made tonight! Eric actually liked it! Sautéed mushrooms, cooked broccoli, cubed ham and cheese layered in a dish. 12 eggs, lightly beaten, without milk, and just a pinch of salt, poured onto layered dish. Baked for 45 mins on 375! Must remember again for this low carb diet! :)

No/low carb meal-add your favorite veggies to a pan and top with 12 eggs, lightly beaten, without milk, and just a pinch of salt, poured onto layered dish and add cheese on top. Bake for 45 mins on

Need new low-carb ideas? Check out these 50 TASTY meals!

50 Recipes That Prove Low-Carb Ain’t All That Bad

Some of these need "cleaning up" Watching your carb intake? Check out these 50 low carb breakfasts, lunches, dinners, and snack options that will keep your body in shape and your tastebuds happy!

Talk about a protein loaded breakfast. Make a batch of these mini frittatas on Sunday and eat them for the rest of the week so you can have a gluten-free breakfast on the go.

Cheddar Egg Muffins

Lucy's Diabetic Friendly Low Carb Meals: Beef Enchilada Pie-i will use ground turkey instead

Lucy's Diabetic Friendly Low Carb Meals: Beef Enchilada Pie-i will use ground turkey instead Keto

This Baked Egg and Vegetable dish is Jessica Simpson's go-to Weight Watchers breakfast. If you're worried about roasting vegetables in the morning, simply roast a big batch of vegetables on Sunday night so you can easily add them to this dish all week long.

The Italian Baked Egg and Vegetables Breakfast with roasted vegetables that Jessica Simpson Credits For Her Weight-Loss Success

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