kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.
50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!
Workout consists of 4 moves for a 6-pack: Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice
Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
*this is the P90X Ab Ripper work out!!!
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
12 minute cross- fit workouts updated EVERY day!
This blog is about a young lady who made over her life and created a healthy lifestyle for herself. Im obsessed with her blog and recipies!!