Ballet is almost synonymous with youth. In the past, little priority was given to adults, but thankfully, the trend is changing. However, there are still common misconceptions people have about adults learning ballet. Consider 5 myths and how you can...

6 Reasons To Wake Up Early | Lovelyish....I could wake at 4am and still not manage this

6 Reasons To Wake Up Early | Lovelyish....I could wake at 4am and still not manage this

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

New gear is here! Technical athletic gear for yoga, run, gym, and spin—and pretty much any other way you like to sweat. As always, shipping is free.

Welcome to People of Color Fitspiration. This is a blog for anyone seeking motivation. Started as my secondary blog for my own inspiration & I decided to share. Featuring women & men of many colors, shapes, and sizes. I'm an Atlanta city girl with...

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Pinterest • The world’s catalog of ideas
Search