An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

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Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

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For those who dont have pole yet focuse on this pole challenge 1/17/14 Pole Dance Training - stretching for splits #pole #stretch #splits

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