For #recipes, #health, and #fitness challenges, go to my website: www.beachbodycoac... www.facebook.com/...

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: www.beachbodycoac... www.facebook.com/...

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

30-Day Summer Abs Challenge #fitness #abs #workout

30-Day Summer Abs Challenge

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the elliptical. Brazilian Butt elliptical workout!!!!

Work That Tush! Workout Videos Devoted to Your Derriere

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the elliptical. Brazilian Butt elliptical workout!!!!

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