Dr. Robert Huizenga

60 followers
·
30 following
"Dr. H" is a top fitness & health expert who is featured as a leading medical expert in both film and TV, including the hit NBC show The Biggest Loser.
DrHuizenga

Dr. Robert Huizenga's best boards

More ideas from Dr. Robert Huizenga

Track your fitness with impeccable ease with the Huawei Band 2 Series Smart Wearables. This range includes the Band 2 and the Band 2 Pro.

Public backs fixed costs, poll shows, as Medical Protection Society calls on government to be ‘bold’

Believe it or not, when you know exactly when you’ll be working out, it frees up exercise time and reinforces the fact that exercise is as important as other necessary activities in your life.

Believe it or not, when you know exactly when you’ll be working out, it frees up exercise time and reinforces the fact that exercise is as important as other necessary activities in your life.

Trans fats are dangerous, worse even than saturated fats. They increase “bad” cholesterol (LDL), especially the small, dense LDL particles most damaging to arteries; they lower “good” cholesterol (HDL), amplify the tendency of blood platelets to clump into artery-blocking clots, and enhance inflammation.   Scan the ingredient list for “partially hydrogenated vegetable oil” and “vegetable shortening,” especially if it's something you eat regularly.

Trans fats are dangerous, worse even than saturated fats. They increase “bad” cholesterol (LDL), especially the small, dense LDL particles most damaging to arteries; they lower “good” cholesterol (HDL), amplify the tendency of blood platelets to clump into artery-blocking clots, and enhance inflammation. Scan the ingredient list for “partially hydrogenated vegetable oil” and “vegetable shortening,” especially if it's something you eat regularly.

Throw everything you can at depression – don’t keep your head in the sand – numerous studies have shown that there is a major connection between obesity and mood disorders.

Throw everything you can at depression – don’t keep your head in the sand – numerous studies have shown that there is a major connection between obesity and mood disorders.

Americans have a love affair with their morning orange juice. But please resist the juicing urge! Consume the whole fruit – get more filled up (same calories, way more fiber) and less of a sugar rush (the whole fruit has a lower glycemic index than the juice).

Americans have a love affair with their morning orange juice. But please resist the juicing urge! Consume the whole fruit – get more filled up (same calories, way more fiber) and less of a sugar rush (the whole fruit has a lower glycemic index than the juice).

Obesity lowers fertility and increases the risk of having a child with a birth defect. One of the neat things we’ve seen after the huge weight losses is that several contestants who’ve struggled beforehand to get pregnant have done so afterward.

Obesity lowers fertility and increases the risk of having a child with a birth defect. One of the neat things we’ve seen after the huge weight losses is that several contestants who’ve struggled beforehand to get pregnant have done so afterward.

That is it – the big secret!

That is it – the big secret!

You don’t need ‘weight-loss potions. You just need to drink water and eat food that is not processed.

You don’t need ‘weight-loss potions. You just need to drink water and eat food that is not processed.

Obesity lowers fertility and increases the risk of having a child with a birth defect. One of the neat things we’ve seen after the huge weight losses is that several contestants who’ve struggled beforehand to get pregnant have done so afterward.

Obesity lowers fertility and increases the risk of having a child with a birth defect. One of the neat things we’ve seen after the huge weight losses is that several contestants who’ve struggled beforehand to get pregnant have done so afterward.

Don’t dehydrate, salt deplete, or carb deplete.

Don’t dehydrate, salt deplete, or carb deplete.

Once you get the endorphin high, you will work faster, think clearer, and make superior decisions. The exercise-induced chemical brain boost literally allows you to work more efficiently.

Once you get the endorphin high, you will work faster, think clearer, and make superior decisions. The exercise-induced chemical brain boost literally allows you to work more efficiently.

Unfortunately, no truly meaningful life transformation is that easy. And major weight loss is no exception.

Unfortunately, no truly meaningful life transformation is that easy. And major weight loss is no exception.

Exercise up to one hour each morning and an hour each evening, six days a week for individuals desiring the ultimate results, the most dramatic fat loss as quickly as is safely possible.

Exercise up to one hour each morning and an hour each evening, six days a week for individuals desiring the ultimate results, the most dramatic fat loss as quickly as is safely possible.

Adopt a regular schedule of sleep, meals, and exercise.

Adopt a regular schedule of sleep, meals, and exercise.

Pinterest
Search