Wellness in San Antonio

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Dr. Rosa
Lemon water does more than hydrate the body so I thought I would compile a list of the many health benefits of lemons! Lemon water tastes great making it e Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Recipes, Healthy Water, Healthy Food, Healthy Weight, Quick Recipes

5 Reasons To Drink Warm Water & Lemon

Drinking a mug of warm lemon water may offer health benefits for your skin and body. Plus, what to know about the ph and acidity of lemon water.

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More Than 50 Tips to Help You Lose Weight and Keep It Off

Losing weight can be hard, but incorporating these weight-loss tips and tricks into your lifestyle can help you reach your weight-loss goals.

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What is Curvespo and Fitspo?

In a previous blog I introduced to my readers a concept called "Thinspo." It is combination of "thin" and "inspiration." Tumblr does not c...

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7 Ways To Manage Hypothyroidism Naturally

Concerned about thyroid function? Here are seven tips for naturally managing hypothyroidism and Hashimoto's, from dietary changes to stress management.

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This Is Your Body on Processed Food

This video highlights in scary detail exactly what happens when you eat processed food.

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Heart Health

Learn about types of Heart Health, causes, facts, symptoms and treatments. Find the latest news and facts on diseases and disorders for Heart Health.

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7 Small Health Moves with Serious Impact

Minor decisions you make every day, from taking the stairs to eating a salad to meditating, may have a big impact on your health in a positive way. Learn seven little, easy ways to fight diseases, reduce anxiety, boost productivity, and more

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Real Simple: Home Decor Ideas, Recipes, DIY & Beauty Tips

Real Simple: Home Decor Ideas, Recipes, DIY & Beauty Tips

good article to share with friends when they ask me about my Paleo diet, although for me it's not a fad diet.Experts reveal the truth about the latest diet fads, from bee pollen to the paleo diet. Beauty Routine Checklist, Beauty Routines, Diet And Nutrition, Paleo Diet, Health Diet, Diets That Work, Fad Diets, Perfect Skin, Flawless Skin

Should You Try These Fad Diets?

Experts reveal the truth about the latest diet fads, from bee pollen to the paleo diet.

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17 Holiday Health Tips

Follow these tips to enjoy a little holiday indulgence without sacrificing your health goals.