Wellness in San Antonio

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Dr. Rosa
Lemon water does more than hydrate the body so I thought I would compile a list of the many health benefits of lemons! Lemon water tastes great making it e Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Recipes, Healthy Water, Healthy Food, Healthy Weight, Quick Recipes

5 Reasons To Drink Warm Water & Lemon

Drinking a mug of warm lemon water may offer health benefits for your skin and body. Plus, what to know about the ph and acidity of lemon water.

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More Than 50 Tips to Help You Lose Weight and Keep It Off

Losing weight can be hard, but incorporating these weight-loss tips and tricks into your lifestyle can help you reach your weight-loss goals.

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What is Curvespo and Fitspo?

In a previous blog I introduced to my readers a concept called "Thinspo." It is combination of "thin" and "inspiration." Tumblr does not c...

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7 Ways To Manage Hypothyroidism Naturally

Concerned about thyroid function? Here are seven tips for naturally managing hypothyroidism and Hashimoto's, from dietary changes to stress management.

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This Is Your Body on Processed Food

This video highlights in scary detail exactly what happens when you eat processed food.

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Heart Health

Learn about types of Heart Health, causes, facts, symptoms and treatments. Find the latest news and facts on diseases and disorders for Heart Health.

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7 Small Health Moves with Serious Impact

Minor decisions you make every day, from taking the stairs to eating a salad to meditating, may have a big impact on your health in a positive way. Learn seven little, easy ways to fight diseases, reduce anxiety, boost productivity, and more

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Real Simple: Home Decor Ideas, Recipes, DIY & Beauty Tips

Real Simple: Home Decor Ideas, Recipes, DIY & Beauty Tips

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Should You Try These Fad Diets?

Experts reveal the truth about the latest diet fads, from bee pollen to the paleo diet.

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17 Holiday Health Tips

Follow these tips to enjoy a little holiday indulgence without sacrificing your health goals.