These 5 simple tips will help you identify and prevent anxiety triggers so you can live a more stress-free life: 1- Get 7-8 hours of sleep every night. 2- Exercise 3-4 times a week. 3- Avoid processed foods. 4- Manage your social media. 5- Find distracting activities and fun hobbies. If your anxiety is constant and intrusive, it may be time to seek support from a medical professional. Call our office at 770-817-9200 to learn about treatment options. #mentalwellbeing #overcominganxiety #emotiona
