34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Lose lower belly fat appearance by stretching!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

I do these stretches everyday! they are really easy and im already closer to doing a split!

I do these stretches everyday! they are really easy and im already closer to doing a split!

Hold each pose for 30 seconds.  You'll feel great when its all done!...yeah ummm maybe I need to start stretching more

9 Yoga Poses To Stay Fit

Hold each pose for 30 seconds. You'll feel great when its all done!...yeah ummm maybe I need to start stretching more

Foam roller exercises.

Roll Your Way to a Fit Body: The Best Foam Roller Exercises

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