Try this awesome glute/leg workout! 3 sets of 15 banded Smith Machine squats 3 sets of (each leg) single-leg split squats 3 sets of 30 elevated glute bridges with 10 pulses at top (finisher) 3 sets of 30 seconds frog jumps 3 sets of 10 leg.
The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.
If you want to build, tone, and strengthen your butt, this is the move to do. The elevated split squat (aka Bulgarian split squat) really works the glutes.
Clean-Eating Plan with recipes, shopping lists, and a printable daily rundown of what to eat and what to prep. You eat three meals a day plus a snack and a treat. And you can start the plan at any time.
You're Going to Love This Bootcamp Workout This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
Lemon Raspberry Muffins: If you love baked goods, treat yourself to a low-sugar, high-protein lemon raspberry muffin. With grams of fiber and grams of protein, you won't be left unsatisfied.
