Everybody Fitness Clubs

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Dayton, OH  ·  Everybody Fitness Clubs are a chain of complete health clubs serving Ohio. Visit our website for a Free Trial Pass.
Everybody Fitness Clubs
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Visit our website at http://www.premierfitnesscenterdaytonmall.com for a FREE TRIAL PASS

Try this awesome glute/leg workout! 3 sets of 15 banded Smith Machine squats 3 sets of (each leg) single-leg split squats 3 sets of 30 elevated glute bridges with 10 pulses at top (finisher) 3 sets of 30 seconds frog jumps 3 sets of 10 leg.

Visit our website at http://www.premierfitnesscenterdaytonmall.com for a FREE TRIAL PASS

The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.