This 10-Minute Ab Workout Will Rock Your Core!
© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female
5 exercises that really did keep my abs sore for days...
LEGS/HIPS: squat (ant post thigh muscles, gluteus maximus)
mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)
Inner Thighs Workout
TRICEPS - ONE ARM CABLE TRICEP EXTENSION REVERSE GRIP
CHEST - DUMBBELL FLYES ON STABILITY BALL
Legs Like Jessie's: Hilgenberg's 7-Move Workout. Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.