Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Toothpaste Dots for camping.  Lay out foil sheet or parchment and make rows of dollops of toothPASTE.  Allow to dry for 2-4 days.  Sprinkle baking soda on top to keep from sticking.  Repackage in small bags.  To use simple pop one dot in your mouth, chew, then add a small amount of water in your mouth and start brushing.  This tip reduces weight in your pack.

DIY Toothpaste Dots for camping. Lay out foil sheet or parchment and make rows of dollops of toothPASTE. Allow to dry for days. Sprinkle baking soda on top to keep from sticking. Repackage in small bags. To use simple pop one dot in your mouth, chew, t

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

2-Minute Ab Workout to Add to Any Routine

The Beginner's Guide To Essential Oils & Carrier Oils - this is an awesome article with lots of good information.

essential oils & carrier oils: quick & easy beginner’s guide

The Beginner's Guide To Essential Oils & Carrier Oils - this is an awesome article with lots of good information.

This was our miracle cure last night! Alex didn't cough once after I have it to him. He has coughed once this morning. He told me "I am NOT doing that again", but after last night's results he will if I have to pour it down myself!

Home Remedy for sore throat, hacking cough, tight congestion… Using this in the winter instead of all those mucus relief drugs and decongestants. Home Remedy for sore throat, hacking cough,…

limonada especial para un vientre plano..

Limonada especial para un vientre plano

Água aromatizada para afinar a barriguinha! // limonada especial para un vientre plano.

Sweet Dreams With This DIY Sleep Salve

Sweet Dreams With This DIY Sleep Salve

Sweet Dreams With This DIY Sleep Salve 1 cup coconut oil 1 cup olive oil 4 tablespoons grated beeswax Equal parts lavender, orange, cedarwood, peppermint, and cinnamon essential oil Makes about 16 ounces of sleep salve.

infografia de jugos para adelgazar. #Fitness #Fit #Diet #LoseWeight #weightLoss #BajarDePeso #Adelgazar

infografia de jugos para adelgazar. #Fitness #Fit #Diet #LoseWeight #weightLoss #BajarDePeso #Adelgazar

¡ADIÓS AL VIENTRE CAÍDO! PODRÁS ELIMINARLO CON ESTE TRUCO Y EN TAN SO...

½ teaspoon cayenne pepper 5 tablespoons lemon juice Add ½ – 1 tablespoon turmeric powder 1 tablespoon stevia ½ – 1 tablespoon ginger powder 1 liter of water How to prepare it: In a stove put the water and when it starts boiling, put it aside, and let it c

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