Elysia Life

LaTisha Cotto is a Master Life Coach + Motivational Speaker and your personal go-to for all things self-love. She offers 1:1 coaching, online courses and a free resource library filled with 50+ tools. Stop by and say hi right now!

Hola dearests! I recently read my very first Brené Brown book – The Gifts of Imperfection. I’m always so reluctant to jump on popular book bandwagon – but lemme say… there’s a reason her books are so popular. I had so many AHA! moments + wanted a poster to remind myself of the 10 guideposts […]

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#MeFirst at the center of my own storm. #NewRules

What Lies Behind. Tree-Free Notecard.

This was the hardest lesson to learn. I lost so much, just to learn what she had always tried to tell me.

Affirmations are positive sentences that state what you want to create or how you want to feel. Conscious language is very powerful. What we say programs our subconscious mind. What we say is a reflection of what is going on in our mind...and what is going on in our mind is what creates our reality. So if an aspect of your current reality sucks, or is causing you worry or stress, the chances are it's because of what's going on in your mind. Affirmations are SUPER POWERFUL for creating new…