Health & fitness


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Health & fitness

Health & fitness

  • 12 Pins

Arm workout for slimmer arms in 6 weeks

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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20 Habits That'll Get You Fit for Summer

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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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The Doctors asked one woman to try their 30 day walking challenge and she loved it. She lost weight and get all her energy back.

TrulyRippednShredded.com - The Best Fitness Experience

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30 Day Crunch Challenge Thanks Ashley Walters Matney for motivating me.

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Day one starting today!

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For my walks

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Paleo Recipe

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thecooleststuffonline.blogspot.com

BBQ chicken and lentil recipe - a protein-rich meal that's sure to satisfy!

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Diet & exercise

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