Emotional Fitness Training, Inc (Emotfit) on Pinterest

Emotional Fitness Training, Inc

Emotional Fitness Training, Inc

2,317 Followers

emotionalfitnesstraining.com

Based in Colorado, India, and New York. / EFTI founder's easy exercises and quick tip to improve your emotional intelligence. Everyone profits from physical fitness, more so from emotional fitness.

Emotional Fitness Training, Inc

EMOTIONAL FITNESS TIPS

EMOTIONAL FITNESS TIPS / Pins form Emotional Fitness Training, Inc.'s Blog offering support, tips, and strategies for getting and staying emotionally strong.

THE DAILY 12 EMOTIONAL FITNESS EXERCISES

THE DAILY 12 EMOTIONAL FITNESS EXERCISES / Quick and easy exercises to focus you on what matters and improve your emotional health. Do each with full awareness. Click here http://wp.me/PC72X-7 for more infomation about the Daily Twelve.

Emotional Fitness Poster Coaches

Emotional Fitness Poster Coaches / Can't afford a real coach try Emotional Fitness Training's Poster Coaches. Many can be downloaded for free, Like an face-to-face coach a Poster Coach inspires, motivates, trains, and encourages practice.

REMEMBER WHAT MATTERS: CREATING PEACE

REMEMBER WHAT MATTERS: CREATING PEACE / The small stuff keeps us from remembering what matters: each of us must work in our own way to create peace for all.

LAUGH AND PLAY / Laugh and Play is one of the Daily 12 Emotional Fitness Exercises. Both adults and children need shared and un-shared fun. Pinning here the many ways people have fun including jokes, family fun and fun for one.

BE WITH BEAUTY / Be With Beauty is an Emotional Fitness Exercise practiced by focusing, breathing in slowly, holding, your breathe while continuing to focus on what you have found beautiful, breathing out, smiling and saying "Thank you."

PRACTICE KINDNESS

PRACTICE KINDNESS / Practcing kindness is a major Emotional Fitness Exercise. The reciever benefits, but so do you. Board pins include tributes to kindness, ways to be kind, and as I suggest tithing, information about how to check out charities.

INDULGE / Indulging is another of the 12 Easy Emotional Fitness Exercises, but only in healthy pleasures. What is your favorite indulgence? Food is tops for many. I indulge in cat naps and stretches.

MOVE YOUR BODY / One of the Daily Twelve Easy Emotional Fitness Exercises. Tips for getting your kids moving, getting couch potatoes moving, keeping the aging moving.

THERAPY, COACHING, SELF-HELP?

THERAPY, COACHING, SELF-HELP? / Books, web pages and other resources about solving problems ranging from small worries to major mental illness. I am not endorsing any one person or technique, but providing knowledge and choice. So as with all buying, beware - an educated consumer is a safer consumer

HEALTH AND MENTAL HEALTH NEWS

HEALTH AND MENTAL HEALTH NEWS / 5O years ago I graduated from Bryn Mawr with a Masters in Social Service. This board represents my ongoing interest in how things in the health field have changed and continue to change. One remains the split between heath and mental health. A false split, our health and mental health are one and the same.

GRANNYKAT'S CRANKY SHARES

GRANNYKAT'S CRANKY SHARES / My way of letting off steam. Some mine, others. Best done with humor, so will try to provide a laugh, but that depends on how cranky I am, so a few rants.

RELATIONSHIPS / Emotional Fitness tips and sharing about getting along.

AGING IS NOT FOR SISSIES

AGING IS NOT FOR SISSIES / We all grow old and in the end, death waits. News, thoughts, stories of strength, emotional fitness advice. For those thought of us who are old, for those who love an old one.

PARENTS ARE PEOPLE TOO BLOG

PARENTS ARE PEOPLE TOO BLOG / My blog posts plus pins and blog posts from other parents and experts. All help you and yours strengthen your Emotional Fitness Skills. Remember: you are the best researcher for what works for you and your kids. Advice is just advice.

EMOTIONAL FITNESS FOR KIDS

EMOTIONAL FITNESS FOR KIDS / Tips and stuff to help parents and teachers develop a child's Emotional Intelligence. What I call Emotional Fitness.

CHALLENGED CHILDREN AND ADULTS

CHALLENGED CHILDREN AND ADULTS / Stories of those challenged more than most, who made the most of all they did have. Not all challenges can be over-come, but unless we hope, call on our high powers, accept help, and keep trying, the challenges win. Remember what matters, do what you can, get all the help you can, savor all the good that you are given.

LIFE WITH TEENS

LIFE WITH TEENS / Thoughts, tips, and articles about living, loving, or working with teens.

BIRTH TO SIX TIPS

BIRTH TO SIX TIPS / Babies and toddlers are learning machines and learning of a special time goes with this age and stage. Nourishing it prepares children for success in life as well as school

PARENTS SPEAK / Every parent has a story and every parent has a tip. The pins here are from parents who have been there. Some advice will be useful for you; some not.

COOKING WITH/FOR CHILDREN

COOKING WITH/FOR CHILDREN / Cooking good food nourishs emotional health and teaching a child to cook builds what the experts call resilience and what I call Emotional Fitness Training.

CRAFTING WITH KIDS

CRAFTING WITH KIDS / Crafting with kids is a great way to connect, to bond, to play all way to stay emotionally fit. allow you to practice kindness, make

MOSTLY GREEN - DYI

MOSTLY GREEN - DYI / Caring for the earth is Practicing Kindness a key Emotional Fitness idea. Tips for green growing, recycling, dif cleaning goodies and other green ideas.

STRONG PEOPLE THOUGHTS AND TIPS

STRONG PEOPLE THOUGHTS AND TIPS / Sharing stories, pictures, quotes and poems about strong people and ways to stay strong and improve your #emotionalfitness.

SIGNING / I am going deaf, so signing interests me. I have also seen how children love signing if started young and kept at it, It can become a way a child becomes fluent in another language.

Self-Help Psychology: Tips for Managing Your Mental Health

Self-Help Psychology: Tips for Managing Your Mental Health / This board is about solving psychological problems without the direct help of clinicians. Pins that help people to help themselves psychologically such as quotes, books, apps, etc. are welcome.

AUTHORS AND ARTISTS

AUTHORS AND ARTISTS / A few I know, all I admire.

MARKETING TIPS / Sharing what I am learning with all those with stuff to sell. Mainly other people's pins that make sense to me.

WRITING TIPS / Posts, re-pins for improving your writing. I'm no expert, but lots of others are.

My Zazzle Store

My Zazzle Store / Posters, mugs and tee shirts designed to promote emotional

PINTERESTING TIPS

PINTERESTING TIPS / Sharing knowledge from the top pinners.

BLOG BETTER / Sharing knowledge about blogging. Main focus marketing.

BOOKS AND MOVIES - GENERAL

BOOKS AND MOVIES - GENERAL / I will be posting books I enjoyed reading and movies I enjoyed seeing as a made the journey to now, a journey that took 76 years, but movie viewing started at age five. Reading probably a year or so later. Will never make it through all I have read or seen, but I will enjoy this jaunt down memory lane with a focus on pleasure or thinking more about what matters. Both ways of reading and viewing have helped me stay strong.

MY JEWISH LIFE / Why this board? The more we understand each other, the more we move toward peace. Will share Torah talks, recipes, crafts, information about the Jewish holidays.

TRAVELS IN MY MIND

TRAVELS IN MY MIND / Sharing from across the globe bloggers I know who are helping me travel to their countries. The pictures link to blogs. Share and like.

Personal Growth & Motivation

Personal Growth & Motivation / Pin your best #inspiration #quotes and links to enhance people's #motivation for #personal #growth and #spiritual wellbeing. Please limit your pins to a maximum of 3 at a time else I'll have to remove you. Thanks.

(Service) Dog Information

(Service) Dog Information / Information for dog owners; mainly to combat scams and misinformation about service dogs. . For example, one trainer claims a service dog needs 600 hours of training; Guide dogs yes; comfort dogs, no. At the same time, buying a certification, which can be done on line for less than $200 is unethical if you don't know the regulations. Moreover, it can leave you open to charges of fraud and a law suit.

Katherine Vaughan Broomall Gordy

Katherine Vaughan Broomall Gordy / Remembering someone we Gordy's loved. In time I will open it so others who knew and loved her can add pictures.

Tools for Health & Happiness

Tools for Health & Happiness / Pin your best #advice for living a healthy, happy life.
What is good for your body, mind, and spirit?

Art Developing / A finished art project goes through many phases. Artists are invited to show the steps and the finished project.

TREVOR O'KEEFE-BE WITH BEAUTY PHOTOGRAPER

TREVOR O'KEEFE-BE WITH BEAUTY PHOTOGRAPER / This young man is a long time friend. He is a gentle man, a mountain man with an eye for beauty. He was one of my first Be With Beauty Photographers and I am honored he has let me pin some of his pictures here.

PICS OF ME AND MINE

PICS OF ME AND MINE / With the e-publishing of my book When Good Kids Do Bad Things. I was asked to get a higher resolution, more up to date pic of me. So I got a free make up and then had some professional shots taken. Then I asked my facebook friends to vote. And that gives me an excuse for this board. Maybe in time we can print boards as I hope that the greatgrand kids I won't live to know can know a bit about me or at least see a picture or two.

Psychology: Topics & Inspiring Words

Psychology: Topics & Inspiring Words / This board is about topics of interest in the field of psychology as well as inspirational words/thoughts. New pins are welcome! Thank you for your participation.

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