Esther Rincher

Esther Rincher

Esther Rincher
More ideas from Esther
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Strength Training for the Back: dumbbell shrugs with with rotation, upright rows with hands spread, one-arm dumbbell rows, back lat pull-downs, chin-ups, seated rows, bent-over rows, good mornings, back extensions ♦ #health #fitness #exercises #routines #back #diagrams #body #muscles #gym #bodybuilding

Here are some great exercises for the back. When making a fitness program for weight lift you should try and incorporate at least 2 to 3 of these exercise. Before you know it you may have all 9 of them in your program. Keep training for a better you.