Essentrics Workout

Essentrics Workout

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ESSENTRICS is a unique workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching.
Essentrics Workout
More ideas from Essentrics
10 stretches to strengthen and tone the whole body - Chatelaine

Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

Lucas Hugh Black Core Performance Stretch Leggings / Sz S

Lucas Hugh Black Core Performance Stretch Leggings / Sz S

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Chatelaine Magazine: "Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks."

10 stretches to strengthen and tone the whole body - Ballerina body? Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

Essentrics 4. Diagonal reaches Lunge with right leg forward, raising arms to shoulder height, with left arm in front. Lift left arm toward your ear. You should feel a great stretch down your torso as you open up your chest. Return to start and repeat three times. Switch sides. Do four sets. Perfect your form: Lift from your hips to avoid putting pressure on your spine.

Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

Essentrics Workout  Stretching and Strengthening Benefits

Essentrics Workout: Stretching and Strengthening Benefits