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Classical Stretch by ESSENTRICS

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Classical Stretch has aired nationally on PBS in the US for 15 years. It is designed to work the body in the most respectful way possible while creating a fundamental level of fitness enabling people to lead healthier and more active lifestyles.

Everyone needs to stretch, Miranda Esmonde-White says: Get up. Stand up. Move around and get your blood circulating #agingbackwards #dynamicstretching #essentrics #classicalstretch #flextime #620muscles #rehabilitation

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Reverse the Aging Process in just 20 minutes a day. #agingbackwards #antiaging #youth #movement #stretch #mobility #freedom

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