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Get the bikini body ready with Essentrics Side Leg lifts. They will totally reshape your hips, bum and thigh! #essentrics #thighthinners


Essentrics TV- Stream Essentrics from home. Announcing the new Stretch Workouts! Muscle activation, and release.

  • Julie

    I love these workouts they are awesome!

Tone and Shape your body with #Essentrics new Body Sculpting DVD! Shop here:

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Brand-new #Essentrics Body Sculpting DVD to get you beach-body ready for summer!! Shop here:

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Preview of the Essentrics Stretch in Motion DVD. Rebalances the muscles of the lower body. Great exercises for thight hamstrings and calves.

Tight hamstrings and unbalanced leg muscles might lead to back pain, and various injuries. These excersises help to rebalance the body and get rid of pain. Increasing your range of motion and leaving you feeling energized - Essentrics Hamstrings, Hips and Psoas Stretch

Miranda Esmonde-White shares her workout for breast cancer rehabilitation after surgery

Classical Stretch mini workout for upper body pain relief

  • My Pelvic Health
    My Pelvic Health

    I have been doing Classical Stretch for 10 years - it is the one program I can do without injury and with great results.

  • Catherine De Salvo
    Catherine De Salvo

    As a former dancer this is my favorite work out.

Classical Stretch mini workout for hip pain relief

Shape your legs for summer

Essentrics Workout - Waist Thinners

Essentrics quad and waist thinners

  • Judith Stevens Burgess
    Judith Stevens Burgess

    Can't hear it!

Essentrics weight free arm toning

Essentrics Arms, abs & waist toner and Legs, butt & thigh thinner / Two 30-minute workouts

Essentrics Workout: Stretching and Strengthening Benefits

Preview of our Essentrics Strength in Motion DVD - Strengthen your muscles in an elongated position to quickly change the shape of your body, free up your joints and gives a feeling of well being and increased energy.

Get fit while no one is watching - Best workout at home DVDs tried and tested by Fashion Magazine

10 Essentrics exercises to strengthen and tone your body - from Chatelaine Magazine

▶ Essentrics BARRE DVD Demo - YouTube Essentrics Barre work (using a chair) brings you more targeted toning and deeper stretching. This DVD contains 5 pre-mixed workouts for toning or stretching. The focus is on shaping the waist, abs, arms and legs in the Toning portion, and Stretching the hips, hamstrings, quads and upper body in the Stretching section.

Chatelaine Magazine: "Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks."

Fix your posture and get long and lean muscles - Canadian Living

Quad raisers, stretching, workout, essentrics

▶ 6 exercises to improve your posture - YouTube

Essentrics Workout in Canadian Living Mag, Dec '13